SUMMARY Burn fat quickly and efficiently with High-Intensity Interval Training (HIIT). These workouts combine short bursts of intense activity with rest periods to maximize calorie burn and boost your metabolism. FEATURES Jump Squats: Build leg strength and torch calories. Burpees: A full-body exercise for maximum fat burn. Mountain Climbers: Strengthen your core while increasing heart rate. High Knees: A cardio move to improve endurance and burn fat. Push-Up to Plank Row: Build upper body strength and engage your core. Sprint Intervals: Alternate between sprints and walking for cardio efficiency. Tabata Protocol: A quick 4-minute workout format for fat burning. DESCRIPTION HIIT workouts are ideal for those looking to lose fat in less time. These workouts combine intense bursts of exercise with short recovery periods, keeping your heart rate elevated for maximum fat burn. Jump SquatsPerform explosive squats, jumping upward with each rep. Land softly and repeat for 30 seconds. Rest for 15 seconds. BurpeesDrop into a push-up, return to a squat, and jump upward. Repeat for 20 seconds, rest for 10, and aim for 3-4 rounds. Mountain ClimbersIn a plank position, alternate driving your knees toward your chest. Perform for 30 seconds, then rest for 15 seconds. High KneesRun in place, bringing your knees up as high as possible. Perform for 20-30 seconds with 10 seconds of rest in between sets. Push-Up to Plank RowStart in a push-up position. Perform one push-up, then row each arm upward in a plank. Repeat for 30 seconds, followed by 15 seconds of rest. Sprint IntervalsRun at full speed for 30 seconds, then walk or jog for 60 seconds. Repeat for 6-8 rounds. Tabata ProtocolPick an exercise like jump squats or burpees. Perform 20 seconds of work followed by 10 seconds of rest for 4 minutes. This HIIT routine keeps your metabolism elevated even after your workout, helping you burn calories throughout the day.
