SUMMARY To burn stubborn fat effectively, you need the right mix of cardio techniques. Combining steady-state and high-intensity workouts helps break plateaus and boost fat loss. FEATURES How cardio helps burn stubborn fat. Best types of cardio for fat loss. Why intensity and variety matter. Combining cardio with strength training. Tips for consistency and recovery. DESCRIPTION Targeting stubborn fat requires more than just long runs. Mixing up your cardio approach keeps your body adapting, helping you shed fat and maintain lean muscle. TOP CARDIO METHODS FOR FAT LOSS HIIT (High-Intensity Interval Training): Alternates bursts of effort with rest to increase fat burn. Steady-State Cardio: Long sessions at moderate intensity to tap into fat stores. Fast-Paced Walking or Incline Workouts: Low impact, high efficiency. Cardio & Strength Circuits: Combines fat burn and muscle toning. Jump Rope or Sprints: Quick, intense options to fire up metabolism. TIPS TO MAXIMIZE FAT LOSS RESULTS Train in Intervals: Push hard, then recover to spike calorie burn. Stay Consistent: Aim for 3–5 sessions per week. Add Strength Work: Muscle helps burn fat more efficiently. Watch Recovery: Don’t overtrain—rest is key for results. Fuel Smart: Pair cardio with balanced nutrition.
