SUMMARY Start your day with simple stretches that wake up your body and improve flexibility. Just 10 minutes each morning can enhance mobility, reduce stiffness, and set a positive tone for the day. FEATURES Quick stretching routine perfect for busy mornings. Improves flexibility and range of motion. Helps reduce morning stiffness and tension. Boosts circulation and energy levels. No equipment needed—just your body and space. DESCRIPTION A short morning stretch session can unlock tight muscles, improve flexibility, and energize your body for the day ahead. These gentle, targeted movements help increase circulation and ease tension from sleep. BENEFITS OF MORNING STRETCHES Increases Flexibility: Gently opens up tight muscles. Reduces Aches & Stiffness: Especially after sleeping. Boosts Energy: Encourages circulation and alertness. Improves Posture: Sets the tone for proper alignment all day. Supports Mental Clarity: Creates a mindful, focused start. STRETCHES TO INCLUDE IN YOUR ROUTINE Standing Forward Fold: Loosens hamstrings and lower back. Cat-Cow Stretch: Warms up the spine. Seated Spinal Twist: Improves spinal flexibility. Lunge with Side Reach: Opens hips and side body. Chest Opener: Relieves upper-body tightness. TIPS FOR A GREAT MORNING STRETCH Breathe Deeply: Let your breath guide your movement. Move Slowly: Don’t rush through stretches. Stretch to Mild Tension: Never to the point of pain. Stay Consistent: Aim for every morning. Hydrate After: Support circulation and recovery.
