SUMMARY SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—help give your fitness journey direction, clarity, and a real chance at long-term success. FEATURES What SMART goals are and why they matter. How to define clear and realistic fitness goals. Examples of SMART goals in action. Tips for staying accountable and on track. How SMART goals support lasting motivation. DESCRIPTION Setting SMART goals ensures your fitness objectives are focused and attainable. Instead of vague intentions, SMART goals give you a roadmap with milestones you can measure and celebrate along the way. BENEFITS OF SMART GOAL SETTING Gives Clear Direction: Know exactly what you’re working toward. Tracks Your Progress: Measurable goals show real improvement. Keeps You Motivated: Achievable steps prevent burnout or frustration. Improves Accountability: Time-bound goals push consistent action. Boosts Confidence: Meeting milestones reinforces your commitment. HOW TO SET SMART FITNESS GOALS Be Specific: Define exactly what you want to achieve. Make It Measurable: Use numbers or benchmarks to track progress. Set Achievable Targets: Stay realistic to avoid discouragement. Keep It Relevant: Align goals with your personal fitness values. Add a Deadline: Choose a time frame to stay focused and committed.
