SUMMARY Setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—is a powerful way to stay focused and motivated in your fitness and wellness journey. This method helps turn vague intentions into actionable steps with real results. FEATURES What SMART goals are and why they work. How to apply SMART criteria to fitness and wellness. The benefits of clear and structured goal setting. Common mistakes to avoid when setting goals. How SMART goals support long-term success. DESCRIPTION SMART goal setting transforms your wellness intentions into a clear action plan. By defining exactly what you want to achieve and how you’ll do it, you create structure and accountability. This approach helps you track progress and stay motivated. BENEFITS OF SMART GOAL SETTING Clarifies Your Vision: Breaks down what you truly want to accomplish. Tracks Progress: Allows you to measure success over time. Increases Motivation: Clear goals provide direction and purpose. Builds Accountability: Helps you stay committed and focused. Encourages Success: Realistic and time-bound goals lead to steady results. HOW TO SET SMART GOALS FOR FITNESS & WELLNESS Specific: Clearly define your goal (e.g., “I want to run a 5K”). Measurable: Track progress with numbers (e.g., “Run 3x a week”). Achievable: Choose goals within reach, based on your current ability. Relevant: Align goals with your personal wellness priorities. Time-Bound: Set a deadline to keep yourself accountable.
