SUMMARY Using lifting straps correctly can greatly improve your lifting technique and reduce the risk of injury. This guide walks you through the proper steps for fitting and using lifting straps, helping you safely lift heavy or awkward objects with minimal strain on your hands, wrists, and back. FEATURES Proper Fit: Ensures straps are securely adjusted to prevent slippage during lifts. Strap Positioning: Correct placement of straps on hands and wrists for optimal support. Controlled Movements: How to lift using straps with smooth, steady motions to avoid injury. Lifting Technique: Tips for using leg and core strength while lifting with straps. Post-Lift Care: Proper technique for safely unloading and storing the lifting straps. DESCRIPTION Using lifting straps safely is essential to ensure effective and injury-free lifting. Proper fit and positioning of the straps play a major role in maintaining control while handling heavy or awkward items. By following these instructions, you'll improve your lifting efficiency and minimize the risk of muscle strain or joint injury. Proper FitTo begin, adjust the straps to fit snugly around your wrists. Ensure the straps are neither too tight nor too loose, as this can affect your grip and stability. A secure fit will provide consistent support, preventing the straps from slipping during use. Strap PositioningPlace the straps around your hands with the loops positioned for maximum support. The straps should be positioned near the base of your palms, not the fingers, to distribute the weight more evenly across your hands and wrists. This ensures that the weight is balanced and reduces strain on any single area. Controlled MovementsWhen lifting with straps, focus on smooth and steady movements. Avoid jerking or twisting your body, as this can lead to injury. Engage your legs and core muscles to lift, allowing your hands to focus on grip control while the rest of your body powers the movement. Lifting TechniqueFor optimal lifting technique, bend your knees and use your legs to push up, rather than relying solely on your back. Keep the object close to your body to reduce strain on your spine. Engaging your core will further support your body as you lift, helping to maintain good posture. Post-Lift CareOnce the lift is complete, gently lower the object using your legs and knees. Avoid twisting or bending at the waist. Afterward, carefully remove the lifting straps and store them properly to prevent wear and tear.
