Summary Pairing lifting supports with gloves is a great strategy for enhancing both safety and comfort during strength training. While lifting supports provide joint and muscle support, gloves protect your hands from friction and improve grip. Understanding the right combination of both can elevate your workout performance while reducing the risk of injury. Description The Benefits of Combining Lifting Supports and Gloves Enhanced Grip and Stability Lifting gloves prevent hand slippage on the barbell, dumbbell, or kettlebell, ensuring a secure grip during lifts. Lifting supports, such as wrist wraps, help stabilize your joints, allowing for better control of the weights. Protection Against Blisters and Calluses Gloves create a barrier between your skin and the equipment, reducing friction that can cause blisters, calluses, or skin tears. Lifting supports, like wrist wraps or lifting belts, protect your muscles and joints from the strain of heavy lifting, preventing injury. Maximize Performance During Heavy Lifts The combination of supports and gloves can help you handle heavier weights with confidence, as your body and grip are protected. Focus on your form without worrying about your grip slipping or joint strain. Choosing the Right Lifting Gloves and Supports Combination Fit and Comfort Ensure that both your gloves and supports fit well. Gloves should not be too tight or too loose, and lifting supports should be snug but not restrictive. Look for adjustable wrist wraps or straps for a customizable fit to suit your needs. Material Considerations For gloves, choose materials like leather or synthetic fabrics that offer durability and breathability. For supports, opt for high-quality neoprene or breathable fabrics that provide both compression and flexibility. Support for Specific Lifts Use gloves and supports tailored to the type of lift. For deadlifts, consider wrist wraps and gloves with additional padding to handle heavy pulls. For overhead presses, wrist wraps and lighter, flexible gloves offer the right balance of support and mobility. Post-Lift Care After lifting, remove your gloves and supports to allow your skin and joints to breathe. Clean both items regularly to maintain hygiene and performance.
