SUMMARY Exercise supports weight loss by burning calories, building muscle, and boosting metabolism. Combined with proper nutrition, regular physical activity creates the energy deficit needed to shed body fat and maintain a healthy weight. FEATURES The calorie-burning effect of exercise. How building muscle increases metabolism. The role of exercise in creating a calorie deficit. Mental and emotional benefits that support weight loss. The importance of combining exercise with nutrition. DESCRIPTION Exercise helps you lose weight by increasing your daily calorie burn and improving your body composition. Strength training and cardio work together to reduce fat, build lean muscle, and support long-term healthy habits. BENEFITS OF EXERCISE FOR WEIGHT LOSS Burns Calories: Increases energy expenditure during and after workouts. Boosts Metabolism: More muscle means more calories burned at rest. Reduces Body Fat: Supports fat loss while maintaining muscle mass. Improves Mood: Lowers stress and emotional eating triggers. Enhances Energy: Makes daily activity easier, encouraging more movement. HOW TO USE EXERCISE FOR EFFECTIVE WEIGHT LOSS Incorporate Cardio: Aim for 150–300 minutes per week of moderate activity. Strength Train Regularly: 2–3 sessions per week to build lean muscle. Stay Active Daily: Add steps, stretching, or light activity throughout the day. Combine with Healthy Eating: Nutrition plays a key role in fat loss. Track Progress: Use measurements, photos, or fitness logs to stay motivated.
