CORE STABILITY EXERCISES FOR BETTER POSTURE

SUMMARY

Improve your posture and overall stability with targeted core exercises. Learn simple, effective workouts that strengthen your core and support better alignment in daily life.

FEATURES

• Plank Variations: Strengthen core muscles for a stable foundation.
• Bird-Dog Exercise: Improves balance and spinal alignment.
• Dead Bug Exercise: Builds core strength while protecting your back.
• Side Plank: Targets obliques for lateral stability.
• Pelvic Tilts: Encourages spinal alignment and flexibility.
• Seated Knee Tucks: Strengthens lower abdominal muscles.
• Bridge Pose: Enhances glute and core activation.
• Cat-Cow Stretch: Improves flexibility and posture awareness.

DESCRIPTION

Good posture starts with a strong core. Your core muscles support your spine, stabilize your body, and help you maintain alignment throughout the day. These exercises are designed to strengthen your core and improve posture for a healthier, more confident you.

Plank Variations
Hold a standard plank or try forearm, side, or extended planks. These are excellent for activating your entire core, from abs to lower back muscles.

Bird-Dog Exercise
Begin on all fours, extending one arm and the opposite leg. This exercise improves balance and strengthens your lower back, critical for maintaining posture.

Dead Bug Exercise
Lie on your back, raising your arms and legs. Lower one arm and the opposite leg simultaneously, keeping your core engaged. This move stabilizes your lower back.

Side Plank
Support your body on one forearm and the side of one foot. This strengthens the obliques, essential for lateral stability and spinal support.

Pelvic Tilts
Lie on your back with knees bent. Slowly tilt your pelvis upward, engaging your lower abdominal muscles. This gentle movement helps align your spine.

Seated Knee Tucks
Sit on the edge of a chair or mat, leaning back slightly. Pull your knees toward your chest and extend them out again. This strengthens lower abs and improves balance.

Bridge Pose
Lying on your back, lift your hips while keeping your feet planted. This pose activates glutes and core muscles, essential for a healthy posture.

Cat-Cow Stretch
Perform this gentle yoga stretch to improve spinal flexibility and posture awareness. Alternate between arching and rounding your back while on all fours.

Tips for Better Posture

• Combine these exercises with regular stretching.
• Focus on engaging your core during daily activities.
• Avoid slouching while sitting or standing.

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